![]() This molecule is responsible for matcha's green color and it demonstrates antioxidant activity. L-theanine also induces brainwave patterns similar to those associated with meditation and massage. This amino acid supports a healthy stress response and promotes a calm, relaxed state of mind. The matcha green tea in this recipe contains a variety of beneficial compounds: But with this recipe, you can control both the amount and the type of sugar you use, which makes a homemade matcha green tea latte a great way to get the health benefits of matcha without a lot of added sugar. You may find that commercial coffee shops make matcha lattes with more sugar than what you like. The biggest factor to consider when assessing if a recipe is healthy, besides the ingredients, is the amount of sugar. They are easy to make-just pour leftover matcha latte into an ice mold and freeze. This will preserve the matcha flavor when the ice melts instead of watering down the flavor. You can also make matcha ice cubes to cool your latte instead of ice cubes of water. (After all, it is a ground-up plant.) The best part about making a homemade iced matcha latte is you can add more or less sweetener as well as more or less milk or milk alternative to suit your tastes and health goals. What does an iced matcha taste like?īecause most iced matcha green tea lattes have sweetener added, these lattes taste slightly sweet in addition to the earthy flavor from the matcha powder. That powder is dissolved in hot water, combined with a sweetener like maple syrup, blended with almond milk or oat milk, and then iced. ![]() But this recipe calls for matcha powder, made of ground-up matcha leaves. ![]() Tea is usually brewed with tea leaves and hot water. A matcha latte uses matcha green tea as its base instead of coffee.
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